Superfoods = Super Body!
By Gabrielle Brick
Many people ask, “What makes a food super?” A superfood is a food that is over the top in vitamins and minerals; a food that offers vitality, sustainable energy, trace minerals and has the ability to balance our entire system; a food that offers optimal immune support and more!
Foods like goji berries, cacao, maca, golden berries and mulberries are just a few of the foods considered to be superfoods. For instance, goji berries are a complete protein source. They contain 18 different amino acids including all 8 essential amino acids. They also contain polysaccharides that fortify the immune system and are considered a top herb in the 5000-year-old medicinal system of China.... (READ MORE)